The cause of sugar cravings is multi-faceted – emotional Wholesale NHL Jerseys Online , physical, psychological, serotonin, release of dopamine and much more.
You may never think of chocolate the same and that good news as it at the top of the list of food items most commonly craved. Chocolate and sugary foods release opioids upon consumptions.
Yes, opioids – just like opium or heroin.
Opioids will bind to brain receptors Wholesale NHL Jerseys From China , triggering feelings of pleasure and well-being. Further evidence that supports the stimulation of opiate receptors by chocolate is that blocking the receptors will reduce cravings.
A 2005 Swedish study proved that sucrose causes the release of endogenous opioids and thus triggers more sugar consumption. Chocolate also causes the brain to release endorphins and contains small amounts of Anandamide, an endogenous cannibinoid that has similar effects on the brain as marijuana. The cause of sugar cravings is multifaceted.
Another neurotransmitter involved in sugar cravings and will increase them is serotonin. When we eat sugar or other refined carbohydrates, they are easily broken down and converted to glucose, and fructose. In response to this glucose load, the brain releases serotonin and beta-endorphins.
Serotonin has many functions in the body and is most known for making us euphoric and feeling good. And low Serotonin states with depression and fatigue will cause sugar cravings and promote more cravings. That why these sweets are the cause of sugar ravings and become so addictive.
There is a very interesting parallel however. What happens when you take a atural?substance out of nature Wholesale NHL Jerseys China , and refine it so much so that you can optimize its biological and chemical activity?
Sugar Cravings and Sugar Cane
By the way, cocaine is a drug that is refined from cocoa leaves, opium and heroin from the poppy flower and yes, sugar from a gnarly piece of plant called sugar cane. We made sugar what it is today. We processed it, and then we accentuated the weet business?by adding another atural?product called high fructose corn syrup.
We are doing this to ourselves and we have created a country teeming with illness that unfortunately is being perpetuated by the ridiculous low-fat diet . Or we could say high sugar diet. There is so much more to the cause of sugar cravings though.